Raw & Living Foods
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Almonds
Claimed health benefits of almonds include improved complexion, improved movement of food through the colon and the prevention of cancer.
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Avocado
About 75% of an avocado’s calories come from fat, most of which is monounsaturated fat. Avocados also have 60% more potassium than bananas.
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Bananas
By a high potassium to sodium content, bananas may prevent high blood pressure and its complications. High fiber content may also contribute to this effect.
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Cabbage
Cabbage is an excellent source of Vitamin C. It also contains significant amounts of glutamine, an amino acid which has anti-inflammatory properties.
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Carrot
The carrot gets its characteristic and bright orange colour from carotene, which is metabolised into vitamin A in humans when bile salts are present in the intestines.
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Celery
Celery is valuable in weight-loss diets, where it provides low-calorie dietary fiber bulk. Celery seeds are also a great source of calcium, and are considered to be a good alternative to animal products.
