UPCOMING RETREAT: Women’s Wellness Winter Retreat – March 14-18, 2012

Past Retreat Information: [services remain the same although dates have changed]

ONGOING BOOTCAMP:

Soca Detox Weightloss  Resolution Bootcamp – Every 2nd & last Friday of the month – 6:00pm – 11:30pm

Upcoming Dates: March: 9th & 23rd | April: 13 & 27th

Enjoy the rhythms of soca as you energize, detox and cleanse your body!

Elements Include: 20 minute weight loss seminar, warm up, individual and group sessions, floor abdominal series including yoga and Pilates, Spa, Hot Tub & Sauna treatments. Goal setting and consultations available.

Detox, cleansing, and weightloss formulas will be served!

Cost: $50 [Limited Special Offer]

To RSVP for either date and to arrange payment, please contact Gale at 416 275 6556 or at gale.monroe@yahoo.com

BOOK: We Owe it to Ourselves to be Well

Debut book by accomplished psychotherapist, athlete and mother. Founder of the Nu-Life and Longevity Centre Executive Director of Dr. Roz’s Healing Place, Centre for Empowerment and Healing.

While rooted in existential questions, this book seeks, in its own conversational way, to help individuals make sense of their physical reality by relying on the self. The central message of this book is this: Despite the conditions into which we were born and the circumstances in which we find ourselves, there is much more beauty in the world than we realize and actually use.
With the understanding that no person is better suited to navigate our lives than ourselves, Dr. Roz Roach explains the importance of self-love and self-care because We Owe it to Ourselves to be Well

ABOUT THE AUTHOR

Dr. Roz Roach holds a post-graduate degree in Health and Human Science. She received the 2005 Woman of the Year Award and 2005 Woman of Distinction award. An accomplished athlete and mountain climber, Dr. Roz is a mother of two and grandmother of one.

To purchase a copy of the book, please contact Gale at 416 275 6556 or at gale.monroe@yahoo.com